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PILATES

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​Versatile enough to adapt to the needs of women at all life stages,

whether for fitness, rehabilitation, or during life transitions like pregnancy & postpartum. 50 minutes $98

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IMPROVE​

  • Pelvic Floor

  • Core Strength

  • Balance

  • Flexibility

  • Mobility

  • Posture

UTILIZING​

  • Reformer

  • Chair

  • Mat

  • Ring

  • Foam Roller

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